One word that absolutely makes my skin crawl is "willpower".
A term that is greatly used and abused by everyone working or interested in the health field.
"Use your willpower; just stop stuffing your face with Oreos etc. etc.". Those who say that have NEVER used willpower. It is that simple. We are all wired differently, and the more you have to rely on willpower to change - the greater the initial pain of change, the more imbalanced your biochemistry, and quite possibly what you are doing in order to reach that ideal body is not matching your genotype! That is why your brain and body is screaming "NO! I don't want to do this!"
"Beauty is a gift from nature given to those who live according to its laws"
- Leonardo da Vinci
If only we would start listening to our bodies once again - reconnecting with our body, mind and soul, and retraining our appetite swtich through healthy behaviors that match our unique genotype, then we would find that the lean physique many of us struggle to achieve would be given to us effortlessly. Yes, really. No willpower needed.
Use your willpower... and expect to fail!
Willpower. Just the sound of it. I just cannot stand that word. Simply because it makes very little sense. Willpower is an illusion. Humans are hedonistic creatures, and we are going to do what makes us feel good.
Getting and keeping a ripped six-pack has nothing to do with willpower. We are driven by emotions and willpower is fragile and only lasts for a limited amount of time - explains why 95% of all diets fail.
You can have your biochemistry type determined today - make your appointment with The Nutrition Doctor right here, right now!
A term that is greatly used and abused by everyone working or interested in the health field.
"Use your willpower; just stop stuffing your face with Oreos etc. etc.". Those who say that have NEVER used willpower. It is that simple. We are all wired differently, and the more you have to rely on willpower to change - the greater the initial pain of change, the more imbalanced your biochemistry, and quite possibly what you are doing in order to reach that ideal body is not matching your genotype! That is why your brain and body is screaming "NO! I don't want to do this!"
"Beauty is a gift from nature given to those who live according to its laws"
- Leonardo da Vinci
If only we would start listening to our bodies once again - reconnecting with our body, mind and soul, and retraining our appetite swtich through healthy behaviors that match our unique genotype, then we would find that the lean physique many of us struggle to achieve would be given to us effortlessly. Yes, really. No willpower needed.
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| Hello HOT stuff! Sean may have gotten those amazing ABS by sheer willpower, but he won't be keeping them if he is not matching his meds, diet and supplements with his biochemistry type! |
Use your willpower... and expect to fail!
Willpower. Just the sound of it. I just cannot stand that word. Simply because it makes very little sense. Willpower is an illusion. Humans are hedonistic creatures, and we are going to do what makes us feel good.
Getting and keeping a ripped six-pack has nothing to do with willpower. We are driven by emotions and willpower is fragile and only lasts for a limited amount of time - explains why 95% of all diets fail.
You can have your biochemistry type determined today - make your appointment with The Nutrition Doctor right here, right now!
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