How To Kickstart Health - there's an app for that!

I’ve got some great news today:  Sociidot just launched and I’m in the app as a featured expert!

Sociidot is a tool to help you visualize and achieve your dreams. The Sociidot team built the app with the innate understanding that while many people go after their “big” dreams, they may need some help and motivation to get there. Sociidot is designed to push you to spend time on the things that are really important to you.

As a featured nutrition expert in Sociidot, I provide the roadmap of how to get where you want to go. You simply take one tiny action at a time and move forward. Since I’m a food-as-medicine expert, I know the steps it takes to meet your health goals. So I’ve put together what I know and created a couple of roadmaps for Sociidot’s Health Maven category. The roadmaps outline how to achieve certain health goals, so anyone who really wants to can follow the dots and achieve the goal. Whether it be how to reverse diabetes in 30 steps, how to burn fat or simply kickstart a healthy lifestyle that makes you FEEL great in the skin you are in!

Sociidot is available for download here. Look for my roadmaps in the Health Maven category. It was a lot of fun putting them together, and now I’m looking forward to seeing people follow them!