If you've reached a weight-loss plateau, or even having difficulty losing any weight in spite of monitoring every morsel that passes your lips, you need to change your metabolism and brain chemistry, as these two factors are what will ultimately determine if you are able to keep your body-fat down, get ripped abs and no longer struggle with the munchies. I've said it a million times and I'll say it again: fat-burning has NOTHING to do with willpower, but everything to do with brainpower, and understanding how to harness the power of your brain chemistry and genotype - matching it with the right supplements, amino therapy and dietary strategies for your unique genetic blueprint and brain chemistry wiring.
There are, however, a couple factors that you may not be aware of that are crucial in order to kickstart your body into fat-burning gear:
You can change your metabolism: A study of sets of twins where one was fat and the other thin found that fat cells in heavier twins underwent metabolic changes that make it more difficult to burn fat. Physical activity can reverse the effect.
Stress can make you fat: Stressful circumstances can cause cravings for carbohydrate-rich foods. Stress hormones also increase fat storage.
Sleep more to promote weight loss: Sleep deprivation upsets your hormone balance, triggering a decrease in leptin (a hormone that helps you feel full) and an increase of ghrelin (a hormone that triggers hunger).
Sugar is addictive: Research has determined that foods people like excite the same parts of the brain that are activated in drug addicts.
Antioxidants are also anti-fat: Free radicals damage the cells that tell you that you're full. Get rid of them by eating colorful, antioxidant-rich vegetables.
Pine Nut Oil Suppress Appetite: In a paper being presented in an American Physiological Society session at Experimental Biology 2006, "the greatest effect was observed after just 30 minutes, with the 18 women reporting a 29% reduction in "desire to eat" and a 36% drop in "prospective food intake" scores. The experiment found a parallel and significant increase in cholecystokinin (CCK) of 60% and glucagon-like peptide 1 (GLP1) of 25% that remained as long as four hours after ingestion. CCK and GLP1 are appetite suppressors, which "send signals of satiation to the brain diminishing the desire to eat and food intake usually significantly
To determine your genetic blueprint you can sign up online for a metabolic typing session with The Nutrition Doctor here - the web portal will be online in September.
There are, however, a couple factors that you may not be aware of that are crucial in order to kickstart your body into fat-burning gear:
You can change your metabolism: A study of sets of twins where one was fat and the other thin found that fat cells in heavier twins underwent metabolic changes that make it more difficult to burn fat. Physical activity can reverse the effect.
Stress can make you fat: Stressful circumstances can cause cravings for carbohydrate-rich foods. Stress hormones also increase fat storage.
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| Zac Efron- His physique is not a matter of willpower: He doesn't stick to a fanatic diet or exercise regime; it simply flows - because what he is doing, whether conscious or not about it, matches his genetic blueprint! |
Sleep more to promote weight loss: Sleep deprivation upsets your hormone balance, triggering a decrease in leptin (a hormone that helps you feel full) and an increase of ghrelin (a hormone that triggers hunger).
Sugar is addictive: Research has determined that foods people like excite the same parts of the brain that are activated in drug addicts.
Antioxidants are also anti-fat: Free radicals damage the cells that tell you that you're full. Get rid of them by eating colorful, antioxidant-rich vegetables.
Pine Nut Oil Suppress Appetite: In a paper being presented in an American Physiological Society session at Experimental Biology 2006, "the greatest effect was observed after just 30 minutes, with the 18 women reporting a 29% reduction in "desire to eat" and a 36% drop in "prospective food intake" scores. The experiment found a parallel and significant increase in cholecystokinin (CCK) of 60% and glucagon-like peptide 1 (GLP1) of 25% that remained as long as four hours after ingestion. CCK and GLP1 are appetite suppressors, which "send signals of satiation to the brain diminishing the desire to eat and food intake usually significantly
To determine your genetic blueprint you can sign up online for a metabolic typing session with The Nutrition Doctor here - the web portal will be online in September.
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