What's YOUR relationship with FOOD?

Eating takes us to the CORE of who we are - what we believe we are worth and can achieve in this life. Don't underestimate the importance of the way you eat with the way you carry yourself in life and the results you get elsewhere. How you act in one area transcends to every area of your life - are you present when you eat? Do you listen to people when they talk to you - or are you eating over your laptop and pulling out your iphone whenever at a social setting, stuffing yourself with chips or counting the calories that pass your lips and believe you need to burn off bad calories at the gym.
That is not normal behavior, regardless of how accepted it is in our instant-gratification and vanity driven society. Healthy is not the woman in the gym with the perfect body, who eats the perfect raw vegan or whatever diet. The woman on the treadmill who controls every morsel passing her lips, posting pictures of her abs on instagram and facebook - living in misery. There is no pleasure, and yet our society is praising for that type of behavior - woman and man alike. And it is NOT healthy. These behaviors do NOT make you happy. They make you controlling, restrictive and moody. And yes, this affects your intimacy level and close relationships as well.

Success is being happy, vibrant and well-nourished activating our potential in life regardless of what we look like - it's time to let go of that shallow judgment we all do when we decide whether someone is healthy and successful - because most people with perfect abs are NOT happy - they're controlling and restrictive and severely insecure. We must stop this insanity. We cannot move forward if all our time is spent talking about weight loss and measuring our fat percentages - it has got to stop.

Are you overriding your hunger cues; did your relationship fall to pieces because you didn't listen and pick up the signals that started months, years before? Same baseline qualities manifesting in different ways in life.

If you enjoy food - savor the bites, the flavors of life, usually you will find your connections to humans also deepen, because you have trained yourself to be present and pick up subtle signals in the moment, before they turn into red flags (overeating/restricting/relationship break-ups/etc. etc.).

Our eating is connected to our intimacy, love, money, our values and what we believe life is. That's why HOW you eat is equally important to WHAT you eat. Eating is connected to a primary domain of life... changing your eating, changes your life on a much more profound level than getting healthy, looking good etc. etc.

Do you get how important this is? Changing your relationship with food will TRANSFORM your LIFE!

The online conference for eating psychology is running online right now  - check it out here, it's great stuff.